Detox Yoga Retreat
Vilnius, Lithuania
August 11-17
August 11-17
7 days at a serene ecological place near Vilnius
Yoga
Meditation
Healthy food
Gentle fasting
Sauna
Amazing Lithuanian nature
Support, spiritual talks and sharing with the like-minded people
All this is sure to help you reach the balance and clarity of mind, calmness and peace within your soul. You will also gain a lot of vital habits for maintaining health, you will learn how to go into and out of fasting correctly, how to do cleansing at home, plan your meals correctly, combine products and many other things.
You will also learn about the history of Lithuania. We will travel to some of Lithuanian cities, see ancient castles and historical places. We will visit the capital city, take walks and enjoy the fascinating views in one or more natural reserves of Lithuania. A lot of inspiring interaction, rest and fun as well as vital knowledge, deep yoga practices, physical and emotional healing are awaiting us!
Take advantage of this truly unique revitalizing holiday!
You will also learn about the history of Lithuania. We will travel to some of Lithuanian cities, see ancient castles and historical places. We will visit the capital city, take walks and enjoy the fascinating views in one or more natural reserves of Lithuania. A lot of inspiring interaction, rest and fun as well as vital knowledge, deep yoga practices, physical and emotional healing are awaiting us!
Take advantage of this truly unique revitalizing holiday!
The all-inclusive price for 7 days and 6 nights is only 600 EUR
Our mentor at the Retreat is
Didi Ananda Sainjana
Didi Ananda Sainjana
Yoga instructor, alternative medicine specialist from Singapore.
o Practices yoga for more than 30 years, learnt yoga of 5 different traditions;
o Has been holding programs on healthy nutrition and has worked in medical centers of 12 different countries;
o Is certified in 5 countries (Australia, Great Britain, Sweden, India and Singapore);
o Has administered more than 20 detox retreats in Kirgizstan, Russia, and Abkhazia with total number of above 300 participants.
In the late 80s Didi took an interest in the methods of maintaining, improving health, yoga, aromatherapy, massage and fitness. Didi practiced rhythmic hatha yoga and became an instructor of Vivekananda and Rajadhiraja Schools of Yoga. Since then she has been practicing yoga of different traditions – Bihar, Satyananda, Ashtanga-Vinyasa, Vini-yoga, Yin-yoga. Didi participated in conferences and is a member of corresponding yoga associations. Since 2000 Didi has been teaching yoga in Australia, China, Hong-Kong, India, Japan, Kazakhstan, Kenia, Kirgizstan, Macau, Malaysia, Norway, Singapore, Sweden, Tanzania, Taiwan.
o Practices yoga for more than 30 years, learnt yoga of 5 different traditions;
o Has been holding programs on healthy nutrition and has worked in medical centers of 12 different countries;
o Is certified in 5 countries (Australia, Great Britain, Sweden, India and Singapore);
o Has administered more than 20 detox retreats in Kirgizstan, Russia, and Abkhazia with total number of above 300 participants.
In the late 80s Didi took an interest in the methods of maintaining, improving health, yoga, aromatherapy, massage and fitness. Didi practiced rhythmic hatha yoga and became an instructor of Vivekananda and Rajadhiraja Schools of Yoga. Since then she has been practicing yoga of different traditions – Bihar, Satyananda, Ashtanga-Vinyasa, Vini-yoga, Yin-yoga. Didi participated in conferences and is a member of corresponding yoga associations. Since 2000 Didi has been teaching yoga in Australia, China, Hong-Kong, India, Japan, Kazakhstan, Kenia, Kirgizstan, Macau, Malaysia, Norway, Singapore, Sweden, Tanzania, Taiwan.
How will you benefit from participation in Detox?
Improvement of concentration
Both experienced yoga practitioners and those how are quite new to meditation report very high states during meditations at the Detox retreat. All of the participants confirm significant progress in personal practice of meditation after the Detox retreat.
Improvement of health
Many seemingly causeless maladies like headache, joints pain, indigestion, are caused by the imbalance in the body. The Detox program will help to remove toxins out of the body and restore the natural balance. That is why the majority of the participants notice significant improvement of general health and wellbeing.
Both experienced yoga practitioners and those how are quite new to meditation report very high states during meditations at the Detox retreat. All of the participants confirm significant progress in personal practice of meditation after the Detox retreat.
Improvement of health
Many seemingly causeless maladies like headache, joints pain, indigestion, are caused by the imbalance in the body. The Detox program will help to remove toxins out of the body and restore the natural balance. That is why the majority of the participants notice significant improvement of general health and wellbeing.
Detox will help to remove stress and overcome depression.
Our emotional and mental wellbeing often depends on the physical condition of the body. We get tired quickly, experience stress, anxiety and apathy. Detox will allow your mind and body to “breathe” anew Not a single trace of heavy thoughts will remain!
Detox will help to lose weight
The practice of soft fasting, which we will learn at the retreat under the guidance of the certified master, yoga detox therapist, Didi Anand Sanjana, will help you lose weight without harm to the body.
Detox will give a powerful boost of energy
Thanks to deep cleansing on both physical and emotional levels, you will fill up with positive creative energy, realize and reveal the potential of your body. You will be surprised how easy it will be to go about your daily business, how quickly issues will be resolved, and how fast your projects will progress.
Our emotional and mental wellbeing often depends on the physical condition of the body. We get tired quickly, experience stress, anxiety and apathy. Detox will allow your mind and body to “breathe” anew Not a single trace of heavy thoughts will remain!
Detox will help to lose weight
The practice of soft fasting, which we will learn at the retreat under the guidance of the certified master, yoga detox therapist, Didi Anand Sanjana, will help you lose weight without harm to the body.
Detox will give a powerful boost of energy
Thanks to deep cleansing on both physical and emotional levels, you will fill up with positive creative energy, realize and reveal the potential of your body. You will be surprised how easy it will be to go about your daily business, how quickly issues will be resolved, and how fast your projects will progress.
What is going to be on the program?
- Balanced fasting program and gentle detox diet;
- Yoga asanas, kiirtana and meditations for spiritual awareness;
- Sauna, mud-baths, Epsom baths, self-massage;
- Motivational lectures and practical sessions with Didi;
- Cooking classes and workshops;
- Art therapy, creative workshops;
- Walks in the nature, boating, excursions to Old Vilnius, etc.
Sample of a Full Day program
04:40 - Wake up call
05:00 - Early Morning Meditation (optional)
05:35 - Morning Routine: eg Drink water, Cleaning procedures, showers, etc
06:45 - ***Yoga circle
09:00 - Breakfast/Free Time/Treatment
10:00 - Class
11:00 - Demonstrations/Cardio
11:30 - Free time
12:00 - Kiirtan & Meditation
12:30 - Lunch/Free Time/Group Networking
14:00 - Outdoor activities/Treatment
16:45 - Myofascia Release
17:30 - ***Yoga circle
19:00 - Dinner/Free Time
19:30 - Walk
20:00 - Art & Creativity Inspirational Sharing
21:00 - Night Meditation
21:30 - Good Night
***Yoga Circle includes Singing, Meditation, Yoga sessions (Warm ups/Stretching, Asanas, myofascial release self-massage etc.)
05:00 - Early Morning Meditation (optional)
05:35 - Morning Routine: eg Drink water, Cleaning procedures, showers, etc
06:45 - ***Yoga circle
09:00 - Breakfast/Free Time/Treatment
10:00 - Class
11:00 - Demonstrations/Cardio
11:30 - Free time
12:00 - Kiirtan & Meditation
12:30 - Lunch/Free Time/Group Networking
14:00 - Outdoor activities/Treatment
16:45 - Myofascia Release
17:30 - ***Yoga circle
19:00 - Dinner/Free Time
19:30 - Walk
20:00 - Art & Creativity Inspirational Sharing
21:00 - Night Meditation
21:30 - Good Night
***Yoga Circle includes Singing, Meditation, Yoga sessions (Warm ups/Stretching, Asanas, myofascial release self-massage etc.)
Location
Location – Dragonflies’ Land – a very special, beautiful place, with cozy, eco-friendly dwelling houses, sauna, some picturesque ponds, arbors and amazing meditation hall. The place is only 25 km from Vilnius. In the houses there are showers, separate bathrooms, a relaxation area, mini-kitchen, cozy rooms for 2-4 people. The retreat center has a lot of space for walking and relaxing in the open air. The very atmosphere of the place is conducive to relaxation, unity with nature, introspection and meditation.
What to bring with you
-
Comfortable clothes for asana-classes -
Yoga mat -
Comfortable shoes and clothes for walking in nature -
Water bottle -
Tennis ball
How was it last time
Participants’ feedback
Irina Pronzhilo
This was my first magical detox! Words cannot express the feeling of lightness that is now present in my mind and body! During detox, cleansing takes place not only on the physical, but also on the mental level, so your mind gets free of any vain, worldly thoughts. On the third day of fasting, I felt that my thoughts and emotions may not necessarily be connected, which is important to remain in balance! This is a wonderful experience of immersion in your inner world.
As for the physical state, throughout the detox I didn’t have that feeling that I’m fasting, the program was so diverse and intensive, that there was no time for thoughts about food)
To summarize it, detox for me is: I lost 4,5 kg and a ton of disturbing thoughts! An excellent result, as for me! Many thanks to the organizers’ team, volunteers and participants for that flow we managed to create! I am definitely going to come next time and will be inviting my friends, because this positive experience is worth going through.
This was my first magical detox! Words cannot express the feeling of lightness that is now present in my mind and body! During detox, cleansing takes place not only on the physical, but also on the mental level, so your mind gets free of any vain, worldly thoughts. On the third day of fasting, I felt that my thoughts and emotions may not necessarily be connected, which is important to remain in balance! This is a wonderful experience of immersion in your inner world.
As for the physical state, throughout the detox I didn’t have that feeling that I’m fasting, the program was so diverse and intensive, that there was no time for thoughts about food)
To summarize it, detox for me is: I lost 4,5 kg and a ton of disturbing thoughts! An excellent result, as for me! Many thanks to the organizers’ team, volunteers and participants for that flow we managed to create! I am definitely going to come next time and will be inviting my friends, because this positive experience is worth going through.
Tatiana Stupina
The detox gave me incredible feeling of lightness, balance on all levels: spiritual, psycho-emotional and physical. Amazing health-improving effect! Magically my digestion got perfect and is now working as clock, though previously I’d used to have problems for many years.
The detox gave me incredible feeling of lightness, balance on all levels: spiritual, psycho-emotional and physical. Amazing health-improving effect! Magically my digestion got perfect and is now working as clock, though previously I’d used to have problems for many years.
Oksana Chueva
Hello to everyone! I first visited detox in 2019; it was in beautiful Karelia. Before the detox I doubted if I would be able to keep to the diet of the program, and not die of hunger)). I overcame all my fears, decided to go and now happy to share my impressions with you.
My biggest fear of hunger disappeared when we were given a big glass of delicious fresh juice, the portions of smoothies also surprised me – 400-450 ml, sometimes too big to finish them. The program was so diverse, we were almost all the time busy: lectures, workshops, asana-classes, meditations, sauna with mud-baths, walks along the banks of beautiful Ladoga. There was no time to feel bored.
Changes after the detox (I’m writing 4 months later): 1. Previously it was a problem for me to do 1-day fasting, it was like a very big deal for me. After the detox I am fasting regularly twice a month, can easily do that. 2. I became a smoothy-fan! I got so much charmed by this simple meal that I started making it almost every morning. 3. I feel like I started to understand better which food is more beneficial for me. During the lectures Didi told about many nuances of using different products. For example, cucumber is very beneficial in morning, but bad for digestion, if you eat it in the evening. 4. After the detox I pay more attention to the amount of water I drink during the day, try to follow Didi’s advice. 5. I will surely go to detox in the future. I am looking forward to repeating this experience)))
Hello to everyone! I first visited detox in 2019; it was in beautiful Karelia. Before the detox I doubted if I would be able to keep to the diet of the program, and not die of hunger)). I overcame all my fears, decided to go and now happy to share my impressions with you.
My biggest fear of hunger disappeared when we were given a big glass of delicious fresh juice, the portions of smoothies also surprised me – 400-450 ml, sometimes too big to finish them. The program was so diverse, we were almost all the time busy: lectures, workshops, asana-classes, meditations, sauna with mud-baths, walks along the banks of beautiful Ladoga. There was no time to feel bored.
Changes after the detox (I’m writing 4 months later): 1. Previously it was a problem for me to do 1-day fasting, it was like a very big deal for me. After the detox I am fasting regularly twice a month, can easily do that. 2. I became a smoothy-fan! I got so much charmed by this simple meal that I started making it almost every morning. 3. I feel like I started to understand better which food is more beneficial for me. During the lectures Didi told about many nuances of using different products. For example, cucumber is very beneficial in morning, but bad for digestion, if you eat it in the evening. 4. After the detox I pay more attention to the amount of water I drink during the day, try to follow Didi’s advice. 5. I will surely go to detox in the future. I am looking forward to repeating this experience)))
More feedbacks here: https://vk.com/yogadetoxru
The all-inclusive price for 7 days and 6 nights is only 600 EUR
In case you have any questions, please, feel free to text or call:
Telegram: @virabhava21
Watsapp: +371 29 550 371
E-mail: slavik.surin@gmail.com
Telegram: @virabhava21
Watsapp: +371 29 550 371
E-mail: slavik.surin@gmail.com
